11 years metastatic It has been a little over 11 years since I was told the stage 1 breast cancer had metastasized to stage 4 breast cancer (MBC) a mere year and a half after …
Over it
Another GVH flair Well…I don’t think it is classified as “another flair” being as it hasn’t fully gone away since it started in April…so I guess I should call it what it is…chronic GVH ? …
Healing Trifecta
Trifecta I noticed the other day that every time I checked in with my emotions (something I have been doing since starting therapy)…checked in with my thoughts…checked in with my physical body…I noticed that more …
43!
43 I used to think 43 was so old, but I now understand that age is truly just a number…and numbers don’t define me! Every birthday I like to reflect on the past year …
Where I have been
Where I have been Many people have reached out to me to see if I am ok being as I haven’t posted much lately… I am ok now but wasn’t there for awhile. Let me …
10 years Metastatic
10 years metastatic Today marks 10 years since I was told the stage 1 breast cancer had metastasized to stage 4 breast cancer (MBC)* a mere year and a half after finishing treatment for stage …
Dealing with Depression
Dealing with Depression Since I wrote about noticing the depression creeping in a few days ago, I also started doing my list of things that I know help me… Talk therapy (from this, I …
Practice the Pause
Practice the pause Something I have been working VERY hard on…pausing before reacting…pausing before saying something harsh (either to myself or others), pausing to ask myself if the reaction I want to give will sit …
My Why’s
Why it matters to me I have thought long and hard about how to write this, and I finally feel like I have captured my truth. I have noticed a trend that tears my heart …
Permission to call me out
A long time ago, my husband and I gave each other permission to call each other out… We can call each other out on our own BS. Some of the things we call each other …