Trifecta I noticed the other day that every time I checked in with my emotions (something I have been doing since starting therapy)…checked in with my thoughts…checked in with my physical body…I noticed that more …
Healing Trifecta
therapy
Dealing with Depression
Dealing with Depression Since I wrote about noticing the depression creeping in a few days ago, I also started doing my list of things that I know help me… Talk therapy (from this, I …
Learning to live again
I like to reflect back on times in my life where some of my biggest lessons came from. Throughout my life, I have watched a few of my closest friends struggle with anxiety and/or depression. …
Untitled Post
Every kind of therapy Well, I am back at it. Head therapy Physical therapy. These massive highs and lows of dealing with chronic GVH, have gotten to me into a bad head space. I knew …
Just life
I say just life, but it is really so much more that “just life” “Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, …
Looking Back
I have been looking back over my whole cancer journey for the book I am trying to write. I must admit, it is rocking my world again. I can’t help but wonder if I should …
Therapy
At one point in my life, I would never write this. I used to be embarrassed that I needed therapy of any kind. I used to think I should be able to handle all this …